TARA GOULDING MASSAGE THERAPY — BLOG

Professional and friendly mobile massage therapy in your own home or office, on the lower Central Coast. PHONE: 0404 096 730


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Coconut Oil Rub for Stiff Muscles

Coconut Oil Rub for Stiff Muscles

Coconut Oil Rub for Stiff Muscles

Herbal folklore says that chickweed is good for joint pain and skin irritation including eczema and psoriasis. Native Americans used it in poultices for wounds. It is thought to encourage tissue repair and soothe inflammation. Comfrey root is good for external use only. Herbal folklore uses it to soothe inflammation, reduce swelling and promote the healing of injuries and strains. Continue reading

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Exercises for Supraspinatus Tendonitis

The supraspinatus is one of the four rotator cuff muscles. It is is located on the top part of the shoulder blade, starting at its inside edge and running to the head of the upper arm bone. Supraspinatus tendonitis is an inflammation of the tendon that attaches the muscle to the bone. Continue reading