Professional and friendly mobile massage therapy in your own home or office, on the lower Central Coast. PHONE: 0404 096 730


Coconut Oil Rub for Stiff Muscles

Coconut Oil Rub for Stiff Muscles

Coconut Oil Rub for Stiff Muscles

Herbal folklore says that chickweed is good for joint pain and skin irritation including eczema and psoriasis. Native Americans used it in poultices for wounds. It is thought to encourage tissue repair and soothe inflammation. Comfrey root is good for external use only. Herbal folklore uses it to soothe inflammation, reduce swelling and promote the healing of injuries and strains. Continue reading


Exercises for Supraspinatus Tendonitis

The supraspinatus is one of the four rotator cuff muscles. It is is located on the top part of the shoulder blade, starting at its inside edge and running to the head of the upper arm bone. Supraspinatus tendonitis is an inflammation of the tendon that attaches the muscle to the bone. Continue reading

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How to Lift Correctly Without Injuring Your Back

These days, health and safety has never been so important.  However, this only tends to be talked about in regards to Occupational Health & Safety in the workplace.  What about if you’re moving house or rearranging furniture?  The answer to doing this in a way that you can still enjoy your new home after the move (without being stuck in bed with a sore back) is about understanding how to lift correctly. Continue reading


Everything You Ever Wanted To Know About The Lymphatic System Of The Body, But Were Too Afraid To Ask

The lymphatic system is an extremely important system in the body that a lot of people do not even know exists. This article gives a brief outline about this important and integral system of the human body. Continue reading