TARA GOULDING MASSAGE THERAPY — BLOG

Professional and friendly mobile massage therapy in your own home or office, on the lower Central Coast. PHONE: 0404 096 730


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Post-Natal Massage

Today I massaged a super-new mother – her baby was only 6 days old! And the best bit is I didn’t even make her cry, like I have a habit of doing…

But apart from giving a new mum an hour to herself, which will become such a rarity, did you know how beneficial post-natal massage is? Continue reading

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Benefits of Massage Therapy

Massage therapy is an important and integral part of working to resolve many medical and injury issues, reduce stress, increase well-being and also support people in sports and athletics. There are so many positive reasons for the use of massage therapy outside of simply being enjoyable, that more and more people are turning to massage therapy time and again.

Massage therapy has been used for thousands of years.  People have always understood the wonderful qualities of massage therapy – this is why it has stood the test of time as a physical therapy and for personal enjoyment. Continue reading


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Exercises for Supraspinatus Tendonitis

The supraspinatus is one of the four rotator cuff muscles. It is is located on the top part of the shoulder blade, starting at its inside edge and running to the head of the upper arm bone. Supraspinatus tendonitis is an inflammation of the tendon that attaches the muscle to the bone. Continue reading


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How to Lift Correctly Without Injuring Your Back

These days, health and safety has never been so important.  However, this only tends to be talked about in regards to Occupational Health & Safety in the workplace.  What about if you’re moving house or rearranging furniture?  The answer to doing this in a way that you can still enjoy your new home after the move (without being stuck in bed with a sore back) is about understanding how to lift correctly. Continue reading


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Everything You Ever Wanted To Know About The Lymphatic System Of The Body, But Were Too Afraid To Ask

The lymphatic system is an extremely important system in the body that a lot of people do not even know exists. This article gives a brief outline about this important and integral system of the human body. Continue reading