TARA GOULDING MASSAGE THERAPY — BLOG

Professional and friendly mobile massage therapy in your own home or office, on the lower Central Coast. PHONE: 0404 096 730


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Post-Natal Massage

Today I massaged a super-new mother – her baby was only 6 days old! And the best bit is I didn’t even make her cry, like I have a habit of doing…

But apart from giving a new mum an hour to herself, which will become such a rarity, did you know how beneficial post-natal massage is? Continue reading

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Walking Barefoot in the Sand

Barefoot_on_Sand

Today I went to the beach, and was reminded of the benefits of walking barefoot on the sand. Not only does it feel great on your feet and you get a bonus exfoliation, but the instability of dry sand makes your feet and calf muscles work harder, building strength and burning kilojoules. If you get tired, walk on wet sand, which is easier (and cooler!)

Do you walk barefoot on the sand much?

(Photo courtesy of http://ibeipiaceridellavita.blogspot.com.au/2010/05/7-walking-barefoot-in-sand.html)