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Coconut Oil Rub for Stiff Muscles


Coconut Oil Rub for Stiff Muscles

Coconut Oil Rub for Stiff Muscles

Herbal folklore says that chickweed is good for joint pain and skin irritation including eczema and psoriasis. Native Americans used it in poultices for wounds. It is thought to encourage tissue repair and soothe inflammation. Comfrey root is good for external use only. Herbal folklore uses it to soothe inflammation, reduce swelling and promote the healing of injuries and strains.

Make one double batch of this muscle rub per year and keep it on hand for muscle stiffness, skin irritation and any injuries that might occur. If you would like this rub to be thicker or thinner, simply adjust the amount of beeswax in the recipe.

Coconut Oil Muscle Rub

1½ cups olive oil
1½ cups expeller-pressed coconut oil
2-4 Tbs cut and sifted chickweed leaves
2-4 Tbs dried comfrey root
2 Tbs grated beeswax

In a small crock-pot, stir together the oils and the herbs. Cover and set on low heat for 4 hours. Uncover, unplug the crock-pot and allow to cool enough to handle the mixture. Strain the mixture through a clean towel or cheesecloth to remove the herbs, squeezing to remove as much oil as possible. Reserve the oil and discard the used herbs.

Place the reserved oil into a saucepan and add the beeswax. Place over low heat and stir until the beeswax melts. Whisk thoroughly and pour into a dark, clean glass container with a tight-fitting lid. Allow to harden before use.

By KerryAnn Foster
Cooking Traditional Foods

Source: http://healthimpactnews.com/2012/coconut-oil-rub-for-stiff-muscles


4 thoughts on “Coconut Oil Rub for Stiff Muscles

  1. Thanks for share this excellent post with us is really interesting, keep up the good work

  2. Keep this going please, great job!

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