Professional and friendly mobile massage therapy in your own home or office, on the lower Central Coast. PHONE: 0404 096 730


Exercises for Supraspinatus Tendonitis

The supraspinatus is one of the four rotator cuff muscles. It is is located on the top part of the shoulder blade, starting at its inside edge and running to the head of the upper arm bone. Supraspinatus tendonitis is an inflammation of the tendon that attaches the muscle to the bone. Continue reading

Leave a comment

How to Lift Correctly Without Injuring Your Back

These days, health and safety has never been so important.  However, this only tends to be talked about in regards to Occupational Health & Safety in the workplace.  What about if you’re moving house or rearranging furniture?  The answer to doing this in a way that you can still enjoy your new home after the move (without being stuck in bed with a sore back) is about understanding how to lift correctly. Continue reading